宝平 发表于 2025-3-6 16:48

今日自由训练+室内单车
https://tp.ngbbs.cn/pic/20250306/1741250918096959_260.jpg
https://tp.ngbbs.cn/pic/20250306/1741250918146706_379.jpg
https://tp.ngbbs.cn/pic/20250306/174125091814866_276.jpg

宝平 发表于 2025-3-7 15:34

今日打卡核心训练胸肌+室内跑步
https://tp.ngbbs.cn/pic/20250307/1741332838434758_991.jpg
https://tp.ngbbs.cn/pic/20250307/1741332838443223_176.jpg
https://tp.ngbbs.cn/pic/20250307/174133283844445_174.jpg
https://tp.ngbbs.cn/pic/20250307/1741332838445707_284.jpg

宝平 发表于 2025-3-8 16:38

今日打卡户外骑行
https://tp.ngbbs.cn/pic/20250308/1741423082706459_97.jpg
https://tp.ngbbs.cn/pic/20250308/1741423082737851_866.jpg

宝平 发表于 2025-3-9 15:55

今天打卡户外跑步
https://tp.ngbbs.cn/pic/20250309/1741506938237239_533.jpg
https://tp.ngbbs.cn/pic/20250309/1741506938247109_989.jpg

宝平 发表于 2025-3-10 16:58

今日打卡腿部力量训练+室内单车
https://tp.ngbbs.cn/pic/20250310/1741597124894715_445.jpg
https://tp.ngbbs.cn/pic/20250310/1741597124999758_442.jpg
https://tp.ngbbs.cn/pic/20250310/1741597125052995_209.jpg
https://tp.ngbbs.cn/pic/20250310/1741597125110178_475.jpg

宝平 发表于 2025-3-11 15:49

明天要下雨了，今日打卡多跑一点

宝平 发表于 2025-3-11 15:50

明天要下雨了，今日打卡户外多跑一点
https://tp.ngbbs.cn/pic/20250311/174167944543042_392.jpg

宝平 发表于 2025-3-12 16:02

今日打卡背部力量训练+室内单车
https://tp.ngbbs.cn/pic/20250312/1741766546708198_337.jpg
https://tp.ngbbs.cn/pic/20250312/1741766546740758_349.jpg
https://tp.ngbbs.cn/pic/20250312/1741766546741208_350.jpg
https://tp.ngbbs.cn/pic/20250312/1741766546743466_889.jpg

宝平 发表于 2025-3-13 16:48

今日打卡核心训练+室内单车
https://tp.ngbbs.cn/pic/20250313/1741855707447439_784.jpg
https://tp.ngbbs.cn/pic/20250313/1741855707498319_100.jpg
https://tp.ngbbs.cn/pic/20250313/174185570750045_771.jpg

宝平 发表于 2025-3-14 16:07

今日打卡肱二头肌力量训练+室内跑步
https://tp.ngbbs.cn/pic/20250314/174193966504629_782.jpg
https://tp.ngbbs.cn/pic/20250314/1741939665060654_792.jpg
https://tp.ngbbs.cn/pic/20250314/1741939665061402_603.jpg
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